Healthy Breakfast Benefits

Most people especially girls skip eating their breakfast just to lose weight or save time. But did you know that skipping your meals especially breakfast is more likely to cause you weight gain. Most breakfast skippers will have a difficult controlling their weight. They tend to eat more than the usual amount of food at the next meal. Did you know that eating breakfast everyday helps your child perform better at school? And according to research, that kids who skip breakfast are tardy and absent from school more often and during the period of starvation can create a lot of physical, intellectual and behavioral problem. It's is important for us (especially mothers) to know that breakfast is the most important meal of the day. 

This are some of the benefits of eating healthy breakfast:

• It helps brain get the needed power to focus.
• Have a better concentration, alertness, better memory and more productive throughout the day. 
• Meet your daily nutrient requirements.
• Have a better problem-solving skills.
• Have a better hand-eye coordination.
• Be physically active.

photo grabbed: google search

 If you're in a total rush and have no time to prepare your breakfast, at the very least, grab an apple or a banana to eat in a car or when you get in your office. Toss together with your favorite juice or milk, or yogurt.
Start your day right with a healthy breakfast that refuels your body and brain, jump-starts your day right and may even benefit your overall health. So don't skip your meal!

Eat right, eat healthy Dearies!